Diabetes Prevention

diabetes finger test

When it comes to our health and well-being, doctors are especially concerned over the number of people currently having diabetes here in the UK. In particular, type-2 diabetes is becoming especially common in more and more people. What’s even more frustrating is that type-2 diabetes can be easily avoided by making healthy lifestyle changes.  …

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5 Tips for Looking After Your Back

doctor examining person's back

Those of you who work long hours, especially in jobs where you spend a fair amount of time on your feet, will know all too well that at the end of a long shift, not only will your feet hurt, but so too will your back.   Your back is the pillar of your body…

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The Top 5 benefits of a good night’s sleep on the body

Sleep Benefits

Part four of our six-part Healthy Lifestyle Series is all about the Zs!   Quality sleep has been found to improve everything from blood sugar levels to workout performance. Here are the top 5 proven benefits of a good night’s sleep on the body. Brain Improvement Sleep deprivation can make it difficult to retain and…

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Mental Health Awareness Week

Connections and Mental health

Considering how important your mental health is to every element of your life, it’s critical to take the necessary steps to protect and improve it. As part of a well-rounded lifestyle, mental wellness is essential.   This week is World Mental Health Awareness Week, and the theme this year is loneliness. People are sometimes afraid…

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