Doctors’ blogs
Top Ten Health Benefits of Walking
Regular exercise and activity improve overall health – this we know. But did you know that walking can reduce the risk of developing many chronic diseases, including heart disease, high blood pressure, osteoporosis, diabetes, and certain cancers while controlling and reducing the likelihood of obesity? Walking is probably one of the most accessible and…
Read MoreMental Health Awareness Week 2021
This year’s theme is “Connect with Nature” This Mental Health Awareness Week, 10-16 May, nature is both celebrated and valued as a real tool to improve mental health. The relaxing sounds of nature are pure, clear and calming – just what we all need after the year we have had! Nature is everywhere, all…
Read MoreTop 10 Healthcare Influencers in the UK
Health is an essential aspect of our lives, and many people suffer due to a lack of information and the proper education on how to look after their health. Some individuals have been very helpful on social media, educating and talking about some delicate health matters. These individuals have a huge impact (morally, financially, and…
Read More5 Popular Medical Specialties for Post-Grad UK Doctors
If there is one thing we have learned from the abomination of a year that was 2020, it’s that we should never take our doctors and all our healthcare workers for granted. Training to become a doctor takes years of study, not to mention a whole bunch of dedication and hard work mixed in…
Read MoreDoctors in Distress -The Charity Championing Change
We recently caught up with our friends at Doctors in Distress, a voluntary charity, set up to support healthcare professionals with their work struggles that can often lead to mental health problems. This entirely voluntary organisation was inspired by Consultant Cardiologist Dr Jagdip Sidhu’s sudden and tragic death in 2018 by suicide. Dr Jagdip…
Read MoreManaging Stress as a Frontline Worker
Are you a healthcare worker fighting COVID-19 on the frontline? Feel exhausted, stressed, and overwhelmed? Yet proud to be a hero. Well, even superheroes get stressed, it’s the body’s response to a crisis and perfectly natural, but what happens when your feeling too stressed, can’t think straight, lack energy and just can’t focus? Tips…
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